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Mindful Eating, the Key to Eating Well

Mindful Eating, the Key to Eating Well

Mindful eating is based on the Buddhist concept of mindfulness – being fully aware of what is around you at the moment. It encompasses the idea that thinking about food and the way we eat means we will eat less. The how you eat is as important as what you eat. Mindful eating also fits

20 Motivational Quotes from Zig Ziglar

“A World War II veteran, Zig Ziglar became the top sales person in several organizations before striking out on his own as a motivational speaker and trainer. With a Southern charm and lessons grounded in Christianity, Ziglar wrote over two dozen books and amassed a following of millions who were encouraged by his lessons for

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