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Mindful Eating, the Key to Eating Well

Mindful Eating, the Key to Eating Well

Mindful eating is based on the Buddhist concept of mindfulness – being fully aware of what is around you at the moment. It encompasses the idea that thinking about food and the way we eat means we will eat less. The how you eat is as important as what you eat. Mindful eating also fits

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Amazing Whales – 18 Magnificent Photos

The amazing recent photos of kayakers and whales (below) made us look again at these magnificent creatures.  Here are 18 of the most awesome shots of whales from all over the world.   A Near Miss   2.  Whales can Fly!   3.  Right back at ya!         4.  Just to give you

17 Cool, Quenching Summer Drinks

Summertime and the living is easy.  Days are long and so are the drinks.  We’ve trawled the internet for the most delectable looking long, cool summer drinks, with and without alcohol.  Enjoy! (non alcoholic drinks are marked with an *)   1.  Tabernacle Crush A gorgeous summery gin based cocktail.  Recipe here.   2.  Strawberry

21 Delicious, Easy Paleo Snacks

Who hasn’t heard of the Paleo diet?  While it may have risen to fame with cross fit junkies these days it is practically mainstream.   Millions of people are now avoiding grains, dairy foods, refined sugar and processed foods while eating plenty of vegetables, meat and other protein rich foods, fat, berries and seeds.  But even while on a

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